One-on-one counselling should allow your story to be heard, in an empathic, non-judgmental environment. A partnership that facilitates greater self-awareness and allows new perspectives to be explored. We don’t learn through experiences, but by reflecting on those experiences. Need support with?
- dealing with stress or change
- anxiety
- depression inc. post natal depression
- family dynamics
- relationship or work difficulties
- childhood trauma
- self-esteem
- abuse and coercive control
- coping strategies
- parenting after separation
- supporting those separated but living ‘under one roof’